Description :
 
Sweet potato leaves , 500g
 
The leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid and niacin. Sweet potato vine leaves also provide impressive amounts of fibre, along with calcium, magnesium, manganese, zinc, copper, potassium and iron.
 
The leaves are prepared much like spinach.
 
Nutrition Facts
 
Serving Size
100 g
 
Amount Per Serving
42
Calories
 
% Daily Value *
 
Total Fat 0.5g
1 %
 
Saturated Fat 0.1g
0 %
 
Sodium 6mg
0 %
 
Total Carbohydrate 8.8g
3 %
 
Dietary Fiber 5.3g
19 %
 
Protein 2.5g
5 %
 
Vitamin D 0.00mcg
0 %
 
Calcium 78.00mg
6 %
 
Iron 0.97mg
5 %
 
Potassium 508mg
11 %
 
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.