Description : 
 
BEST GUT HEALTH FOODS, DRINKS, HERBS AND GUT LOVING SNACKS : 
 
Since everything you eat passes through your gut, it should come as no surprise that the food you eat has a HUGE impact on gut health.
Whether you are looking to improve your general health and wellbeing or to alleviate the symptoms of tricky digestive issue, look no further to boost gut flora and maintain healthy digestive system.
 
To support the good bacteria in your gut, you should eat a diverse range of fruits and veggies, Probiotic foods plus Dietary fibre from a diverse range of sources.
 
Thankfully, we know quite a lot about the best gut health foods out there and have made a special GUT HEATH HUMPER which you can order from us for next day deliver.
To support your gut health, load up on these gut health foods.
 
To make it easier to incorporate friendly bacteria into your diet, we recommend adding probiotic foods and drinks into your daily routine. Probiotics van be consumed daily through a wide variety of sources. These include fermented foods, foods containing probiotics & drinks.
 
The sacoma GUT HELATH PACK contains the following : -
Bio & Me Breakfast cereals (chose from 4 flavours)
Avocado Honey
Honey Comb
Chaga (Mushroom Coffee)
Water Melon Seeds
Tiger Nuts (with pro-biotics)
Biomel (gut-Delicious & effective Drinks (Dairy-free probiotic Shots) (chilled), plant based. Mixed Flavours (Dark Chocolate, Pure Vanilla & Natural) 3 bottles x125ml each
Kombucha
Pro-biotic waters  (water kefir), 
PERKII (PROBIITIC DRINK) 
Kendalnutricare Milk Shake (3 flavour SSMOOTHIE) Banana, Strawberry, chocolate)
Chia seeds
Avocado
Dried coconut
Mixed nut snacks
 
Alligator Pepper (Grains of Paradise)
Fermented foods (Items like kimchi, tempeh, sauerkraut, and kefirall contain live cultures that help support the good bacteria in your gut)
High-fibre foods (Oats, legumes, beans, lentils, and cruciferous vegetables like broccoli and kale all contain lots of fiber, which helps keep your digestive system moving and thus supports healthy gut function).
Prebiotic foods (Prebiotics are compounds in foods that support the growth of the good bacteria in your gut. Lots of delicious fruits and veggies fall under this category, including artichokes, garlic, bananas, peas, asparagus, and onions).
Honeycomb 
Why is honey comb good for you?
From minerals to a protected liver, honeycomb may nourish your body; support your immune system and more.
Loaded with Minerals: Honeycomb is comprised of minerals, vitamins, pollen, and protein. When you go to town on honeycomb, it can deliver minerals like:
Calcium, Iron, Magnesium, Sodium Chloride, Potassium
The specific mineral amounts vary based on the honey itself, as different flora will produce different levels.
 
GET GUT HEALTHY: It’s easy to forget how important it is to have a healthy gut. Sometimes, it’s only once we have indigestion that we think about treating our belly right. Some studies show that honey functions as a prebiotic—food for “good bug” probiotics—which can help support gut health.Plus 7 Gut Health Recipes.