Description : 
 
NET ZERO CARBON – Embedded CO2e per 100g: 61g. We fully offset CO2e by donating to Rainforest Saver.
 
PLASTIC FREE PACKAGING – Recyclable cardboard box and home compostable film.
 
SUPPORTS LOCAL FARMERS – We source all our oat, barley and rye flakes from British growers.
 
Porridge is regarded as one of the very best, most comforting breakfasts and is full of essential nutrients. The complex carbohydrates in oats release energy slowly to keep you going for hours. Oats are a good source of soluble fibre and studies show that the inclusion of oats in a diet low in saturated fat can help to reduce blood cholesterol.
 
Our oats are rolled from wholegrains and there is strong evidence suggesting that people with a healthy heart tend to eat more wholegrain foods as part of a healthy lifestyle.
 
Our organic oats are grown in beautiful and wild Scotland where unspoiled nature, the long summer sun and fertile soils conspire to create tasty oats with an exceptional nutritional profile.
 
Pack / box  500g - Contains beta-glucan - High fibre -Whole grains
No added sugar - Suitable for vegans
 
Ingredients : 
100% organically grown ingredients
Organic gluten free oat flakes grown in Scotland.
 
Allergy Advice :
Most of gluten allergy sufferers can eat gluten free oats without any effect on their health. However, if you suffer from gluten intolerance,
introduce this product to your diet carefully and if necessary consult your doctor.
Produced in an environment that handles milk, nuts, peanuts, soya, SO2 and sesame seeds.
 
Serving Suggestions :
Mix 40g of Scottish porridge oats with 180ml of milk or water.
Hob: Cook for a few minutes stirring constantly until the desired consistency is reached.

Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.
Typical values per 100 g
Energy
 
1550 kJ / 370 kcal
Fat
 
5.5g
of which saturates
 
0.8g
of which Omega 3
 
 
Carbohydrate
 
68g
of which sugars
 
0.3g
Fibre
 
7.5g
Protein
 
11.8g
Salt
 
0.03